Weigh In record (no journal entry) for 25 June 2024
|
94.3 kg
Lost so far: 1.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 59.24g | Prot: 46.95g | Carbs: 223.55g.
Breakfast: Bofrost Pains Au Chocolat . Lunch: Basic Paprika mit Cashewkernen Aufstrich, Harry Mehrkornbrötchen (70g). Dinner: Reis (Gekocht), Carat Rahmsoße, Rote Paprika, Edeka Bio Vegane Soja-Schnitzel, Speiseeis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|