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Makan untuk nutrisi✅️
Makan untuk kenyang❌️
menyemangati diriku😍
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916 kcal
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Fat: 27.63g | Prot: 42.03g | Carbs: 130.57g.
Breakfast: Ikan Teri, Perkedel Tahu, Khong Guan Cream Crackers, Kopi (Diseduh dari Bubuk). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Teri, Perkedel Tahu, Pecel Sayur. Dinner: Nescafe Classic, Lactona Susu Skim Bubuk, Roti Gandum, Tempe Goreng. Snacks/Other: Puding Coklat, Pepaya. more...
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2242 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Cleaning - 2 hours, Resting - 6 hours and 30 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Sitting - 3 hours. more...
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