Weigh In record (no journal entry) for 25 June 2024
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56.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 53.87g | Prot: 116.46g | Carbs: 176.89g.
Breakfast: Monati Super Mabela, Lifestyle Food Chia Seeds, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Flaxseed Seeds , Almonds . Lunch: Herbalife F1 Savoury Shake Mix, Woolworths Avocado , Herbalife Formula 3 Personalised Protein Powder, House Salad, Brown Rice (Long-Grain, Cooked) , Vegetable Stew (without Meat), Cooked Lentils. Dinner: Herbalife Protein Drink Mix, Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla, Cranberries. Snacks/Other: Herbalife Protein Drink Mix, Herbalife Rebuild Strength, Lancewood Lactose Free Low Fat Plain Yoghurt, Herbalife Protein Bar Vanilla Almond, Herbalife Protein Drink Mix, Herbalife Rebuild Strength, Naartjie, Yum Yum No Sugar Peanut Butter, Pear. more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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adele.rob's Weight History
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