Flunzall's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

72.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1464 kcal

Fat: 75.53g | Prot: 33.16g | Carbs: 163.06g. Breakfast: Butterbrezel. Lunch: Kaisersemmel, Gut & Günstig Edel Salami. Dinner: Wolfra Multivitamin, Bernbacher Pesto Rosso, Nudeln (Gekocht). Snacks/Other: Kinder Riegel (21g). more...

2195 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Flunzall's Journal, 25 Jan 16

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Flunzall's Weight History