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Great weekend, finally summer. Swim, park, sunny, and a rocket launch that was better than all the others so far. Blob down and holding, muscle good, row #28 on the books for 20 minutes. Very close to half a million meters on the rower and this challenge is really moving the needle towards that. My watch died when I was at the park and so my mileage was twice what showed up. It’s only about 1.5 miles, but annoying. WEIGHT 159.8 lb BMI 32.3 FAT MASS 63.4 lb LEAN MASS 96.5 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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72.5 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 55.33g | Prot: 96.92g | Carbs: 135.89g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Calavo Avocado, Nature's Intent Organic Chia Seeds, Tomatoes, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Victoria All Natural Marinara Sauce, Banza Chickpea Rotini. Snacks/Other: Honey Nut Cheerios, Whole Milk, Blueberries, Bouchard Dark Chocolate. more...
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Gaining 3.2 kg a Week
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 Comments
Makes you think about the other rocket launches didn’t look like these….. 🤔
24 Jun 24 by member: Supergainz1
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I’m so bloody jealous, that is absolutely amazing
24 Jun 24 by member: adpreso
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There’s another one scheduled for later this week. Another type of rocket, will be interesting. You can watch these live on YouTube. Spaceflight Now and SpaceX both livestream them. There’s a group of us now who text and go out to watch. I’m not sure if this is true or not, but I swear you could hear this one. Actually, I need to ask the guys if they thought they heard it. They were at a park in the open.
24 Jun 24 by member: Katsolo
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Oh let me know when, I will keep an eye on the sky, I know it’s unlikely but I’ve seen one before so you never know. Which watch online too ☺️
24 Jun 24 by member: adpreso
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Re: the watch - technology is great until it fails, especially when there's no backup.
24 Jun 24 by member: shirfleur 1
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25 Jun 24 by member: Diana 1234
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Supes, you mean because they didn’t leave the trail? Some do, some don’t. Depends on where they’re from, where they’re headed, etc. These are placing satellites, so they track over the curve of the earth. Higher launches don’t behave the same at all from here. I can’t speak to Florida or Texas.
25 Jun 24 by member: Katsolo
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Incredible!!! What a capture!!
25 Jun 24 by member: thiccmami
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