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1165 kcal
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Fat: 52.65g | Prot: 63.11g | Carbs: 109.14g.
Breakfast: Mama Suka Delisaos Hot Lava Volcano, Daging Sapi Giling, Telur Ceplok, Sawi Putih, Sari Roti Roti Gandum Tinggi Serat Pangan. Dinner: Mie Telur (Ditambah, Masak), Telur Ceplok, Bimoli Minyak Goreng, Uleg Sambal Pedas, Sambal Goreng, Ikan Pari, Sawi Putih. Snacks/Other: Aoka Roti Panggang Rasa Coklat, CNI Hot Dark Chocolate . more...
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1584 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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