Weigh In record (no journal entry) for 24 June 2024
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87.7 kg
Lost so far: 13.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 28.96g | Prot: 52.19g | Carbs: 80.00g.
Breakfast: Telur Ceplok, Indofood Kecap Manis, Mentimun (dengan Kulit), Nasi Putih, Tahu Kukus. Lunch: Mentimun (dengan Kulit), Tahu Kukus, Indofood Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Gejrot. Snacks/Other: Nanas. more...
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Losing 0.4 kg a Week
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