Weigh In record (no journal entry) for 23 June 2024
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 86.44g | Prot: 55.34g | Carbs: 214.95g.
Breakfast: Aldi Brötchen, Marmelade, Kaffee mit Milch, Kerrygold Extra Ungesalzen. Lunch: Blumenkohl, Paniertes Schnitzel. Dinner: Aldi Kochschinken, Weizenbrötchen, Kerrygold Extra Ungesalzen, Milfina Milch 1,5% Fett. Snacks/Other: Kinder Bueno, Böhme Pfefferminz Creme-Schokolade, Schöller Kaktus Eis, Grandessa Softeis. more...
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2817 kcal
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Exercise:
Washing Dishes - 13 minutes, Sitting - 2 hours, Working - 6 hours, Showering - 6 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 26 minutes. more...
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Losing 0.5 kg a Week
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