Weigh In record (no journal entry) for 19 June 2024
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 99.65g | Prot: 56.72g | Carbs: 88.87g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Nespresso Café, Qualitá Brigadeiro, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Carrefour Salada de Frutas, Vivenda do Camarão Risoto de Camarão, Ragazzo Ovo de Galinha Cozido, Mestiço Chocolates Crema 45% Ao Leite. Snacks/Other: Cacau Show Zero Açúcar 70% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 1.4 kg a Week
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amcavarero's Weight History
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