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Mirej
Journal
23 Oct 09
Mirej's Journal, 23 Oct 09
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Weigh In record (no journal entry) for 23 October 2009
61.9 kg
Lost so far:
9.8 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2009:
745 kcal
Fat: 19.21g | Prot: 23.96g | Carbs: 117.92g.
Breakfast:
chewy bar, french vanilla coffee, neilson milk.
Lunch:
Cheddar Cheese Breton Minis crackers, beef soup.
Dinner:
soya sauce, chicken heart, white rice.
Snacks/Other:
mixed berry cereal bar, chewy bar.
more...
1768 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Mirej's Weight History
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