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alabaster2
Journal
25 Jan 16
alabaster2's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
70.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
863 kcal
Fat: 25.33g | Prot: 30.28g | Carbs: 128.96g.
Breakfast:
Kassler, Milsani Speisequark Magerstufe, Johannisbeer-Kirsch-Marmelade (Eigene), Netto American Style Vollkorn Sandwich, Normaler Kaffee.
Lunch:
Apfelpfannkuchen.
Snacks/Other:
Butterbrot.
more...
2651 kcal
Exercise:
Ware packen - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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alabaster2's Weight History
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