Weigh In record (no journal entry) for 22 June 2024
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62.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 76.23g | Prot: 92.49g | Carbs: 91.20g.
Breakfast: Nescafe 98% Sugar Free Latte, Hard-Boiled Egg. Lunch: Low Carb Bread, Dried Prune, Roasted Unsalted Cashew Nuts, Annalisa Chickpeas, Orange. Dinner: Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Tofu, Cooked Cauliflower (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Luv-A-Duck Confit Duck Legs. Snacks/Other: Kiwi Fruit. more...
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2067 kcal
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Exercise:
Basketball - 30 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bitchinbadassgainz's Weight History
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