Weigh In record (no journal entry) for 22 June 2024
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77.6 kg
Lost so far: 6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 9.74g | Prot: 10.08g | Carbs: 41.53g.
Breakfast: Wefood Karnıyarık Otu Tozu, Keten Tohumu, Yaban Mersini, Happy Life Organik Yulaf Ezmesi, Arifoğlu Susam, Duru Çiya , Tatlı Kiraz, Tadım Çiğ Kaju Fıstığı. more...
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Gaining 0.7 kg a Week
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