Weigh In record (no journal entry) for 22 June 2024
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.44g | Prot: 49.15g | Carbs: 183.92g.
Breakfast: Mix Berry smoothie, Timur Tengah Granola Blueberry, Pepaya, Wellness shot. Lunch: Finna Food Sambal Terasi Uleg, Terung, Telur Rebus, Tempe Goreng, Tempe Bacem, Mentimun (dengan Kulit), Nasi Putih. Dinner: Tempe Goreng, Jagung Rebus, Udang Kukus atau Rebus, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Keripik Sayuran Keripik Sayuran Kering, Bubur Kacang ijo. more...
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2295 kcal
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Exercise:
Aerobics - 45 minutes, Ironing - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatun168's Weight History
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