Weigh In record (no journal entry) for 22 June 2024
|
87.8 kg
Lost so far: 13 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 51.62g | Prot: 52.51g | Carbs: 119.74g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Lunch: Ikan Tongkol Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Fortune Minyak Goreng, Mama Suka Tepung Bumbu Krispi Serbaguna, Sunco Minyak Goreng, Telur, Finna Kulit Lumpia, Buah Pir, Buah Pir, BonCabe Makaroni Krispi Level 15. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|