Weigh In record (no journal entry) for 24 January 2016
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81 kg
Lost so far: 7.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2746 kcal
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Fat: 96.39g | Prot: 122.75g | Carbs: 347.06g.
Lunch: Feijão Tropeiro, Churrasco, Arroz Branco (Cozido). Dinner: Tia Sônia Granola, Nestlé Iogurte de Pêssego, Bob's Milk Shake Crocante de Ovomaltine. more...
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Gaining 4.2 kg a Week
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