Weigh In record (no journal entry) for 21 June 2024
|
77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3018 kcal
|
Fat: 113.51g | Prot: 184.75g | Carbs: 303.21g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Jamón Serrano Reserva, REWE Beste Wahl Scharfe Tomate , Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Rosmarinkartoffeln. Dinner: REWE Delikatess Lachsschinken, Nadler Alaska Seelachs Schnitzel, Ja! Minis mit Edelschimmel. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure L-Glutamine Powder, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, Banane, Delacre Tea Time, Espresso. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|