dian333's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

60.9 kg Lost so far: 0.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

955 kcal

Fat: 39.63g | Prot: 28.84g | Carbs: 119.73g. Breakfast: Cimory Squeeze Yogurt Original, Alfamart Buah Naga. Lunch: McDonald's Iced Lemon Tea, Edo Chikuwa, Marugame Udon Beef Curry. Dinner: J.CO Donat . more...

1707 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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dian333's Journal, 21 Jun 24

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dian333's Weight History