Weigh In record (no journal entry) for 21 June 2024
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88 kg
Lost so far: 12.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.49g | Prot: 77.27g | Carbs: 109.94g.
Breakfast: Tumis Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Telur Rebus. Snacks/Other: Finna Kulit Lumpia, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nanas. more...
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Losing 0.7 kg a Week
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