Weigh In record (no journal entry) for 24 January 2016
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98 kg
Lost so far: 11.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1566 kcal
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Fat: 85.93g | Prot: 24.86g | Carbs: 173.03g.
Breakfast: Leche Entera, Keebler All Bran. Lunch: RA Sushi Vegetable Tempura Bento Box. Snacks/Other: Chipotle Mexican Grill Chips. more...
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Losing 0.4 kg a Week
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salmayabar's Weight History
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