Weigh In record (no journal entry) for 20 June 2024
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70.1 kg
Lost so far: 8.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 63.09g | Prot: 36.07g | Carbs: 151.75g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar. Lunch: Tea with Milk. Dinner: Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls , SPAR Mini Sausage Rolls, McDonald's McFries (Medium). Snacks/Other: Willards Cheese Naks. more...
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Losing 8.4 kg a Week
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Bronwyn1711's Weight History
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