Weigh In record (no journal entry) for 20 June 2024
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80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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1432 kcal
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Fat: 47.28g | Prot: 79.89g | Carbs: 171.08g.
Breakfast: Claybom Margarina com Sal, Ovo, Panco Pão de Milho. Lunch: Aipim (Cozido), Pinduca Farinha de Mandioca, Margarina, Repolho Verde, Bacon (Curado, no Forno, Cozido), Feijão Carioca Cozido, Bife de Fígado. more...
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2209 kcal
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Exercise:
orgasmo (se dar um) - 3 minutes, Raking - 10 minutes, Dance (slow step) - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tephizuma's Weight History
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