sallybee12's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

80.7 kg Lost so far: 2.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1849 kcal

Fat: 95.08g | Prot: 81.47g | Carbs: 175.35g. Breakfast: Clover Long Life Full Cream Milk, Woolworths Double Cream Plain Yoghurt, Kellogg's All Bran Flakes. Lunch: Sesame Butter (Tahini) (Made From Kernels), Red Cabbage , Country Fair Crumbled Chicken Breast Fillets. Dinner: We Are Food Melanzane Bake. Snacks/Other: Bread (Home Recipe or Bakery), Clover Butro, Woolworths Chicken Liver Pate. more...

2418 kcal

Exercise: Treadmill - 10 minutes, Circuit Training - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sallybee12's Journal, 20 Jun 24

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