Weigh In record (no journal entry) for 20 June 2024
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86.4 kg
Lost so far: 5.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 62.11g | Prot: 44.15g | Carbs: 164.59g.
Breakfast: Bakwan, Telur Dadar, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Nasi Putih, Batagor Batagor, Tempe Goreng, Tahu Goreng. more...
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Gaining 0.4 kg a Week
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chawee21's Weight History
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