Weigh In record (no journal entry) for 20 June 2024
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 41.51g | Prot: 101.74g | Carbs: 189.47g.
Breakfast: Pepaya, Kuning Telur, Putih Telur. Lunch: Nasi Putih, Putih Telur Matang, Gulai Daging Sapi, Kangkung. Dinner: Nasi Putih, Gulai Daging Sapi, Sawi Putih, L-Men L-Men Protein 2GO OGURA, Bakpao Ayam. Snacks/Other: L-Men 2 Go Chocolate, Garuda Dilan Sandwich, Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal, Telur, Pisang Kepok. more...
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steady weight
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oktaviana210's Weight History
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