Weigh In record (no journal entry) for 20 June 2024
|
77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3268 kcal
|
Fat: 142.81g | Prot: 145.58g | Carbs: 348.04g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Kaki, Banane, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, REWE Feine Welt Kürbis Salbei Girasoli. Dinner: REWE Puszta-Salat, REWE Feine Welt Jamón Serrano Reserva, Der Meistermetzger Pfefferbeisser. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Espresso, Delacre Tea Time. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|