Weigh In record (no journal entry) for 19 June 2024
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87.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 118.27g | Prot: 147.22g | Carbs: 273.06g.
Breakfast: Молочный Коктейль, Heinz Соус Сырный , Картофель Фри, Stroganoff Бургер с Говядиной. Lunch: Parmalat Молоко 1,8%, Prime Kraft Протеин Молочный Шоколад . Dinner: Овощное Рагу, Куриные Оладьи, Окрошка. Snacks/Other: Global Village Фасоль Белая в Томатном Соусе, Global Village Зелёный Горошек. more...
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Losing 8.1 kg a Week
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SlavaSuhanov's Weight History
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