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naymoret
Journal
19 Jun 24
naymoret's Journal, 19 Jun 24
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Weigh In record (no journal entry) for 19 June 2024
64 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
811 kcal
Fat: 25.77g | Prot: 55.14g | Carbs: 94.30g.
Breakfast:
Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Poços de Caldas Requeijão Cremoso, Banana Nanica.
Lunch:
Carne de Panela, Purê de Batata Doce.
Snacks/Other:
3 Corações Pronto Cappuccino Power Whey, Maçã.
more...
1794 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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naymoret's Weight History
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