Weigh In record (no journal entry) for 19 June 2024
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 20.96g | Prot: 37.01g | Carbs: 189.44g.
Breakfast: Apples , Flaxseed Seeds, Good Hope MA Milk Alternative, Lifestyle Food Chia Seeds, Jungle Jungle Oats, Sugar. Lunch: Cooked Broccoli (from Fresh), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Marmite Marmite, Sasko Low GI Dumpy Seeded Brown Bread, Flora Pro-Active Low Fat Spread, Carrots , Potato, Green String Beans, Tabasco Sauce, Onions , Health Connection Wholefoods Nutritional Yeast Flakes. Dinner: Button Mushroom, Soy Sauce, McCain Mixed Vegetables, Onions, White Rice. Snacks/Other: Flora Pro-Active Low Fat Spread, Sugar, Good Hope MA Milk Alternative, Weet-Bix Weet-Bix. more...
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Gaining 0.2 kg a Week
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Emely99.9's Weight History
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