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Wednesday morning and getting together with my girls this afternoon. It is our new thing to get together once a week and am looking forward to that. Last week was our first week and we had such a wonderful time. Also this afternoon son sees his Dr so that is in the back of my mind as well. Prayer definitely changes things, so I am holding the faith. God is so good.
Kept calories fairly low yesterday, so I will make Thursday my next low-cal *2* day. Have absolutely been slack in the exercise dept this week so far. Today.
Hope everyone has a wonderful Wednesday. Enjoy the moments! xo
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65.8 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 34.18g | Prot: 58.77g | Carbs: 70.00g.
Breakfast: 365 Chia Seed, Badia Ground Flax Seed, Purely Elizabeth Original Superfood Oats, Almonds, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookies (From Recipe), ONE Crunch Cinnamon French Toast, Coffee (Brewed From Grounds), Herbal Tea, Coffee (made from Ground), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (made from Ground). more...
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steady weight
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 Comments
Sent a prayer for your son. Have fun with your girls. So nice when kids want to spend time with you.
19 Jun 24 by member: -MorticiaAddams
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Thank you, Morticia. Means so much. Yes it is, I hope it lasts!
19 Jun 24 by member: Windy Day
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Hey with this heat it's OK to slack on exercise. I have it's just too hot and so hard to cool down again afterwards. Hope you have a lovely day stay cool and hydrated 🥰❤🥰
19 Jun 24 by member: •°•♡Erin♡•°•
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Prayer have been said and Yes God is Good!!!
19 Jun 24 by member: •°•♡Erin♡•°•
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I agree Erin! You too my friend! 💖🥰💖 And thank you so much. Yes He is! I'll let you know what he hears from doc today 🙏
19 Jun 24 by member: Windy Day
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I hope all goes well with your son! I have had 5 bff's most of my life (50+ years). We made a plan years ago through kids,illness, careers, layoffs, divorces, marriages etc. that we would have a LNO -Ladies Night Out at least once a month. Sometimes we were all so poor, so it would be at one of our houses (away from the hubs). It kept us sane, together and bonded. Time with the girls is SO important! Enjoy!
19 Jun 24 by member: BadJujugurl
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enjoy those girls and we'll wishes for the son
19 Jun 24 by member: mountainman2
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Have a great time at lunch! Will say a prayer for your son!
19 Jun 24 by member: Diana 1234
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Happy Wednesday, and good luck (for your son)!
19 Jun 24 by member: Mikie
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Yes yes to everything you wrote jujugirl, I agree! We women have so much to offer each other in support, wisdom, laughter and understanding it is a must we don't let time and busy lives get in the way of sharing that special thread we all have in common. Thank you for sharing that. 🤗 Keep those bonds strong juju! 💞
19 Jun 24 by member: Windy Day
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Thank you so much Mikie 🤗 and happy Wednesday to you!! Have a great one 😊
19 Jun 24 by member: Windy Day
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Mountain man, I sure will, and thank you so much. Hope you are having a great Wednesday 😊
19 Jun 24 by member: Windy Day
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Thank you Diana. And your prayers and well wishes are appreciated more than I can say 💞
19 Jun 24 by member: Windy Day
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Thank you so much, musicfit!
19 Jun 24 by member: Windy Day
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Sounds like a fun tradition in the making! Prayers for you and your loved ones. 💚
19 Jun 24 by member: Wisco Soul
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Its been wonderful so far Wisco Soul, thankyou! And prayers so very much appreciated <3
19 Jun 24 by member: Windy Day
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Windy Day's Weight History
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