Weigh In record (no journal entry) for 19 June 2024
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.77g | Prot: 59.36g | Carbs: 158.26g.
Breakfast: Banana Nanica, Mais Vita Farelo de aveia, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Lacta Ouro Branco, Snickers Snickers Dark, Suco de Laranja Natural, Gallo Azeite de Oliva Extra Virgem, LAR Coxão Duro, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Monster Energy Dragon Ice Tea. more...
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Gaining 0.4 kg a Week
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brunamilanez's Weight History
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