Hkan76's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

103.0 kg Lost so far: 6.2 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

2227 kcal

Fat: 120.79g | Prot: 96.16g | Carbs: 189.12g. Breakfast: Beyaz Ekmek, Menemen, Su Böreği. Lunch: Kayısı, UNIQ2GO Uniq2go Peanut XXL Bar. Dinner: Zeytinyağlı Yaprak Sarma, Su Böreği, Kavurma. Snacks/Other: UNIQ2GO Uniq2go Peanut XXL Bar, Zeytinyağlı Yaprak Sarma. more...

3306 kcal

Exercise: Basketball - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.5 kg a Week

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Hkan76's Journal, 19 Jun 24

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Hkan76's Weight History