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ErnieB4
Journal
19 Jun 24
ErnieB4's Journal, 19 Jun 24
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Weigh In record (no journal entry) for 19 June 2024
93.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
638 kcal
Fat: 20.44g | Prot: 33.79g | Carbs: 74.74g.
Breakfast:
Cappuccino.
Lunch:
Woolworths Vegetable & Barley Soup, Bakers Crackerbread Maize Toast.
Dinner:
PnP Butternut, Creamed Spinach, Rump Steak.
Snacks/Other:
Tea with Milk.
more...
2514 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ErnieB4's Weight History
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