ErnieB4's Journal, 19 Jun 24

Weigh In record (no journal entry) for 19 June 2024
93.9 kg Lost so far: 0 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:
638 kcal Fat: 20.44g | Prot: 33.79g | Carbs: 74.74g.   Breakfast: Cappuccino. Lunch: Woolworths Vegetable & Barley Soup, Bakers Crackerbread Maize Toast. Dinner: PnP Butternut, Creamed Spinach, Rump Steak. Snacks/Other: Tea with Milk. more...
2514 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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ErnieB4's Weight History


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