Weigh In record (no journal entry) for 19 June 2024
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 29.31g | Prot: 89.17g | Carbs: 214.98g.
Breakfast: Nutritech Nuke Lite, Nutritech Premium Whey Protein Choc-Mint, NPL Creatine Fuel, Biogen L-Glutamine, Blue Diamond Almond Milk Unsweetened, Coffee. Lunch: Albany Everyday White Bread, Bovril Beefy. Dinner: Steak Sandwich , White Bread , Knorr Cup-A-Soup Beef & Vegetable, PVM Energy Bar Chocolate. Snacks/Other: Rhodes Vegetable & Bean Stew, Tastic Long Grain White Rice. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|