Weigh In record (no journal entry) for 18 June 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 34.39g | Prot: 92.03g | Carbs: 196.21g.
Lunch: 健康廚房 培煎芝麻醬, 炒莧菜, 蒸南瓜, 炒莧菜, 青花菜, 馬鈴薯, 格全食品 櫻桃鴨卷, 水梨, 芭樂. Dinner: 黑丸 嫩仙草, 鯊魚, 荔枝, 鳳梨, 炒紅蘿蔔, 炒青椒, 喬麥屋 油麵. more...
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Losing 4.2 kg a Week
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river.shie's Weight History
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