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80
390-60-140 / 280-75-140
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 58.60g | Prot: 145.01g | Carbs: 393.93g.
Breakfast: Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Latte Zymil senza Grassi MIO, Skyr Pesca e Maracuja Milbona MIO, Banana MIO, Grano Soffiato al Miele Esselunga MIO, Choco Shells Crownfield Lidl MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Lenticchie Campolargo Lidl MIO, Ketchup Bio Heinz MIO, Uova Smart MIO, Pan Bauletto Bianco Certossa MIO. Dinner: Fusilli la Molisana MIO, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO, Olio Extra Vergine di Oliva, Sale MIO, Carote MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Noci Alesto MIO, Instant Rice Flour Prozis MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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steady weight
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alohaerba92's Weight History
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