Weigh In record (no journal entry) for 23 January 2016
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81.9 kg
Lost so far: 69.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1700 kcal
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Fat: 42.99g | Prot: 115.84g | Carbs: 221.54g.
Breakfast: Banane, Bürger Unsere Besten Maultaschen. Lunch: Banane, Bürger Unsere Besten Maultaschen. Dinner: Bürger Unsere Besten Maultaschen, Banane, Loose Quäse. Snacks/Other: Europäische Weintraubensorte, Ja! Nuss-Frucht-Mischung. more...
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Losing 4.2 kg a Week
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Fladianer's Weight History
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