питоняшка's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

75.2 kg Lost so far: 32.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1228 kcal

Fat: 48.91g | Prot: 95.17g | Carbs: 96.04g. Breakfast: Ёбатон Jamy Pie. Lunch: Крабовый салат. Dinner: ВкусВилл Говядина по-Каталонски, ВкусВилл Мороженое Банановое Протеиновое, Свежий Ряд Чечил Копченый Сыр, ВкусВилл Хлеб Альпийский, ВкусВилл Лимонад Лаванда, Grow Food Говядина по-Корейски. Snacks/Other: Кофе, Ударница Мармелад. more...

2391 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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питоняшка's Journal, 18 Jun 24

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