Weigh In record (no journal entry) for 13 June 2024
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103.6 kg
Lost so far: 5.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 72.29g | Prot: 81.71g | Carbs: 160.84g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Wasa Original, Domatesler. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Domates Soslu Mantı. Snacks/Other: Starbucks Cool Lime (Tall). more...
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Losing 0.7 kg a Week
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