Weigh In record (no journal entry) for 17 June 2024
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103.7 kg
Lost so far: 5.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 77.48g | Prot: 112.36g | Carbs: 94.61g.
Breakfast: Cevizli Baklava, Su Böreği, Ciğer, Dalak, Yürek. Dinner: Ekmek, Sütaş Ayran, Dana Kavurma. Snacks/Other: Ülker Ece. more...
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Gaining 6.3 kg a Week
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