Weigh In record (no journal entry) for 17 June 2024
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104.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 109.72g | Prot: 72.71g | Carbs: 155.85g.
Breakfast: Espresso, Honig, Orangenmarmelade, Leerdammer Original Mild-Nussig, Margarine, Bäcker Bachmeier Hausbrot. Lunch: Gekochtes Ei, Kirschtomaten, Grüne Oliven, Hüttenkäse. Dinner: Extra Natives Olivenöl, Rote Beete Salat, Milram Sour Cream, Weiße Kartoffeln (Fruchtfleisch und Schale), Bratwurst. Snacks/Other: Grashoff Weiße Schokoladencreme, Vollkorntoast, Summerhill Johannisbeer Nektar, Leitungswasser, Ener Bio Feine Zartbitter Schokolade 70%. more...
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3078 kcal
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Exercise:
Sitting - 6 hours, Standing - 20 minutes, Showering - 10 minutes, Driving - 38 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Washing Dishes - 13 minutes, Cooking - 53 minutes. more...
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Gaining 0.2 kg a Week
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peterhesd's Weight History
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