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130576
Journal
17 Jun 24
130576's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
111 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
667 kcal
Fat: 23.46g | Prot: 49.71g | Carbs: 64.16g.
Breakfast:
Dolce Gusto Café Au Lait.
Lunch:
Coca-Cola Coca-Cola Zero (Canette), Salade Mixte, Oignons, Saumon Cuit au Four ou Grillé.
Dinner:
Kellogg's Müslix, Activia Müesli.
Snacks/Other:
Dolce Gusto Café Au Lait, Bananes.
more...
2972 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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130576's Weight History
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