Weigh In record (no journal entry) for 22 January 2016
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74 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2198 kcal
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Fat: 65.03g | Prot: 139.57g | Carbs: 187.00g.
Breakfast: Bravo Succo Ananas, Multipower Proteine in Polvere, Fesa di Tacchino, Mulino Bianco PanBauletto Integrale. Lunch: Mela, Pomodorini Secchi, Cuore Olio di Semi di Mais, Delizie del Sole Funghi Champignon, Grana Padano Grana Padano, Patate (Buccia, Salate, Bollite), Coop Olive Nere Snocciolate. Dinner: Banana, Philadelphia Philadelphia Light, Barilla Pennette Rigate, Vino Bianco da Tavola, Captain Byrd Polpa di Granchio al Naturale, Gamberetto Cotto al Vapore o Bollito, Findus Gamberi Sgusciati. Snacks/Other: Cioccolatino, Mulino Bianco Crostatina all'albicocca. more...
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1962 kcal
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Exercise:
Tutto il corpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Flaviobobo's Weight History
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