Weigh In record (no journal entry) for 22 January 2016
|
66.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
621 kcal
|
Fat: 12.39g | Prot: 56.10g | Carbs: 66.33g.
Breakfast: Café au Lait. Lunch: Bjorg Galettes Épeautre et Son d'avoine, Elle & Vire Fromage Carré Frais 0%, Herta Jambon Fumé, Endive. Snacks/Other: Picard Cocktail de Fruits Rouges, Delisse Fromage Blanc 0%, Markal Flocons d'avoine Gros, Thé sans Sucre. more...
|
|
2016 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricrimp's Weight History
|