Weigh In record (no journal entry) for 16 June 2024
|
68.6 kg
Lost so far: 19.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 61.85g | Prot: 85.03g | Carbs: 48.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Specially Selected Cherry Tomatoes, Aldi Medium Free Range Eggs , Oakhurst Smoked Thick Cut Back Bacon. Lunch: Bread machine bread keto, Avocados . Dinner: Basmati Rice (Cooked), Tesco Chicken Makhani. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
path7975's Weight History
|