Weigh In record (no journal entry) for 22 January 2016
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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788 kcal
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Fat: 10.72g | Prot: 22.43g | Carbs: 172.60g.
Breakfast: Melancia, Café com Açúcar, Coqueiro Sardinhas com Molho de Tomate, Trigo Vita Pão de Forma Integral, Banana. Lunch: Dicel Açúcar Mascavo, Coqueiro Sardinhas com Molho de Tomate, Tomates, Camil Feijão Preto, Arroz Branco. Snacks/Other: Açaí. more...
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Losing 0.5 kg a Week
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