Weigh In record (no journal entry) for 16 June 2024
|
88.5 kg
Lost so far: 12.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 33.28g | Prot: 64.35g | Carbs: 121.60g.
Breakfast: Perkedel Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sayur Bening Bayam. Dinner: Sayur Lodeh, Nasi Putih, Opor Ayam. Snacks/Other: BonCabe Makaroni Krispi Level 15, Pepaya, Pepaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|