how deep is your love's Journal, 16 Jun 24

how deep is your love's Profile | < Previous Entry |Next Entry >

I am going to try 1 day fast and gradually go to 3 day fasts. also I am going to join some sports classes. I am eating more clean now. but it is not enough. i need to do more until I am relatively free

93 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

Losing 1.2 kg a Week

2 Supporters Support

Comments

Howdy!!! I started 2months ago on intermittent fasting and I alternate weekly!!! One week I do OMAD 1500-1800 calories & the second week I do TWO meals again I keep both meals small and leave 7 hours between them (Lunch at 12.30 & Dinner @7.30pm then fasting to 12.30etc)in the 1500-1800 calories basically I will move up to two & three day fasts at the momment I’m very happy with my progress & I believe it’s sustainable long term for my weight loss journey….. I wish every success & I look forward to reading about your journey 😊😊😊

19 Jun 24 by member: JayCee77!


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

how deep is your love's Weight History

View Complete History

how deep is your love's Journal, 16 Jun 24

Submit a Comment

how deep is your love's Weight History