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this week the balance wasn't my best friend. right after the last official weigh in I shot up 2kg. probably ate too salty. came down again, but the 154kg mark was really stubborn. despite best efforts I just got stuck there the past 3 days.
c'est la vie I guess. had 1 or 2 nights where I ate more than I should, but still well.below my calorie deficit limit, and otherwise followed my calorie counting like an angel. it will pay off, just don't see it this week.
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154 kg
Lost so far: 25 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 66.55g | Prot: 75.48g | Carbs: 220.09g.
Breakfast: Flat White, Bread (Home Recipe or Bakery). Lunch: Don Mild Hungarian Salami, Flora Pro-Activ, Berg Devon, Flat White, Bread (Home Recipe or Bakery). Dinner: Hak Red Cabbage, Yoplait Le Rice, So Good Barista Oat Milk, Western Star Unsalted Butter, Tenderloin Pork, Potato (with Salt), White Potatoes (Flesh and Skin). Snacks/Other: Paulaner Paulaner 0% Wheat Beer. more...
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Losing 0.6 kg a Week
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