Weigh In record (no journal entry) for 15 June 2024
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62 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 37.20g | Prot: 87.21g | Carbs: 214.95g.
Breakfast: Uvas, Pão Integral, Piracanjuba Leite em Pó Desnatado, Ovo. Lunch: Seara Linguiça de Frango, Salada de Alface com Vegetais Variados. Dinner: Betânia Iogurte Desnatado de Morango , Laranjas, Cuscuz (Cozido), Ovo. Snacks/Other: Santa Clara Cappuccino, Banana Prata, Danone Corpus Zero Morango, Queijo Ricota, Piracanjuba Leite em Pó Desnatado, Ovo, Pão Integral. more...
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Losing 0.7 kg a Week
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Luciana Quaresma's Weight History
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